Affirming therapy focused on trust & respect

A space to be yourself without judgement.

Trauma & PTSD

Trauma can affect your body, thoughts, and nervous system in ways that are not always obvious to others. In therapy, we focus on safety, choice, and collaboration so healing happens in a way that feels respectful and manageable for you.

Grief & Loss

Grief may not look like what people expect, especially if you process emotions differently. Therapy provides a steady, understanding space where your way of grieving is honored without pressure or judgment.

Welcome!

Hi, I’m Cait (they/them), a queer-identified therapist, avid birder, audiobook listener, board game enthusiast, and 9w1 Enneagram type.

I specialize in working with queer and trans folks, as well as anyone who may be navigating complex trauma, disordered eating patterns, identity work, or recovering from people-pleasing patterns.

I’m so glad you’re here. Taking the first step to get support should be honored and respected. You deserve a space where you feel affirmed and know that someone is in your corner.